50 Ways to Feel Happy

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50 Ways to feel happy
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This is the first book from Action for Happiness, written Vanessa King and illustrated by Celeste Aires. It is packed with wonderful ideas, to  feel happy and  to sustain happiness.

Action for Happiness is a global, social movement to promote happiness and well-being. The Dalai Lama is patron and his book The Art of Happiness is also a great read.

The book is divided into sections including; giving,relating, awareness, exercising,resilience, emotions and acceptance. Each page is well crafted with ideas and good illustrations showing just how the ideas will work. Becoming a kindness detective for example or ‘trying a mindful moment’ will  help your mind and body to relax and feel positive.

Well-being is something that we are all aware off now, and  is included in PSE school curricula. 50 Ways to Feel Happy is an excellent book for schools and can be used as a tool for engaging all children , especially where children are not as positive as others. It will really help.

Vanessa King is an author and expert in positive psychology and has worked extensively on enhancing well-being and resilience. In this book she was supported by Val Payne a teacher and education consultant and Peter Harper a consultant clinical psychologist. Vanessa gives an excellent  TED talk on The Ten Keys to Happier Living

Celeste Aires is an Argentinian born illustrator, her modern style uses geometric shapes and bright blocks of colours, which work really well in this book.

QuartoKids are the publishers and have a wealth of excellent non-fiction titles which are engaging and informative.

50 Ways to Feel Happy would be a great book for schools and for home, there are times for all of us when we need a little way into happiness.

Sue Martin

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